Through Threshold Navigation Coaching, you'll:

• Engage with challenges at the edge of your capacity while maintaining dignity and clear thinking

• Make values-based decisions from a calm and centered place

• Reconnect with the elements in life that matter most to you

• Recognize and let go of self-sabotaging behaviors

• Gain tools for crisis management and decision-making

This program is exclusively for individuals who:

• Have worked with us in a previous coaching relationship

• Something has happened or will happen that will significantly impact your sense of self, your goals, or your well-being (e.g. significant org changes at work, significant change in financial resources, receiving a problematic diagnosis for you or a loved one, accident/injury, grief/loss, ending a relationship)

• Must make a decision or series of decisions in a short time

• Feel overwhelmed and under-resourced, and seek trusted guidance

We'll help you:

• Achieve a sense of grounding, enabling you to make values-based decisions

• Enhance your well-being and mental peace

• Transform crises into learning or growth opportunities

• Limit self-sabotaging behaviors, steering you toward constructive actions

• Duration: Minimum of four 90-minute sessions over 4 weeks

• Methodologies Used:

  • Mindfulness Techniques

  • Solution-Focused Coaching

  • Narrative Approaches

  • Positive Psychology

  • Somatic Experiencing (body-centered techniques)

  • Grounding Techniques

  • Boundary Setting

• Tools and frameworks for managing crises and making decisions

• A grounded sense of well-being

• Reduced stress and enhanced mental clarity

• A shift in perspective, turning crises into opportunities for growth